N.E.S brand of elite hockey performance sessions

 

Experience the ultimate in high-performance training with our unique FUSION HOCKEY program, exclusively at Northern Edge Sports. This is our elite level training, led by head performance Paul Watson.

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Fusion Hockey combines Paul’s sport science knowledge from his career as an athlete in Ice and Inline Hockey as well as Elite level cyclist, alongside his career as a performance coach working with both amateur and professional athletes at Olympic level.

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Paul is a qualified sports scientist and trainer, with a master’s degree in Exercise Physiology, specialising in the hockey athlete, alongside hockey coaching certifications.

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The combination of Olympic standard cycling/fitness training through the use of Wattbikes, with Northern Edges performance analysis software to track a players progress, with Hockey specific strength and conditioning training, Fusion is designed to give any player the elite edge in performance.

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Fusion hockey sessions consist of the correct mixture and intensity of training for any given athlete, taking into consideration age, ability, point in season and any injuries.

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A typical Fusion session would include the following..

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• Wattbike, with individual wattage targets for every player

• Stryde skating power work, using our Styrde machine to build key muscles and stride technique

• Stickhandling work, through coaches drills and use of Electronic ‘Game Changer’.

• Strength and Conditioning work. Plyometric jump box training and Medicine ball work.

For those players who want to be Elite….you have to train Elite!

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Available - Mondays 6.00-7.00pm

                   Fridays 9.30-10.30am 

                  *Saturdays 9.30-10.30am

                  *Sundays 9.30-10.30am

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** Suitable for players age 10+

*Weekends are only opened up when we have full coach availability.