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N.E.S brand of elite hockey performance sessions

 

Experience the ultimate in high-performance training with our unique FUSION HOCKEY program, exclusively at Northern Edge Sports. This is our elite level training, led by head performance Paul Watson.

Fusion Hockey combines Paul’s sport science knowledge from his career as an athlete in Ice and Inline Hockey as well as Elite level cyclist, alongside his career as a performance coach working with both amateur and professional athletes at Olympic level.

Paul is a qualified sports scientist and trainer, with a master’s degree in Exercise Physiology, specialising in the hockey athlete, alongside hockey coaching certifications.

The combination of Olympic standard cycling/fitness training through the use of Wattbikes, with Northern Edges performance analysis software to track a players progress, with Hockey specific strength and conditioning training, Fusion is designed to give any player the elite edge in performance.

Fusion hockey sessions consist of the correct mixture and intensity of training for any given athlete, taking into consideration age, ability, point in season and any injuries.

A typical Fusion session would include the following..

  • Wattbike, with individual wattage targets for every player

  • Stryde skating power work, using our Styrde machine to build key muscles and stride technique

  • Stickhandling work, through coaches drills and use of Electronic ‘Game Changer’.

  • Strength and Conditioning work. Plyometric jump box training and Medicine ball work.

For those players who want to be Elite….you have to train Elite!

Available - Mondays 6.00-7.00pm

                   Fridays 9.30-10.30am 

                  *Saturdays 9.30-10.30am

                  *Sundays 9.30-10.30am

** Suitable for players age 10+

*Weekends are only opened up when we have full coach availability. 

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